Updated: Sep 8, 2021
FITBOX Toning is perfect for people wanting to develop strength, tone muscles and increase physical endurance in a fun, effective and exciting toning fitness program.
It works by using the principles of strength and resistance training. By strategically adding small amount of weight the workout increases in intensity and strength requirements.
This FITBOX program has been formulated to help participants increase strength stamina, and endurance for muscle toning purposes. Toning improves strength and endurance while providing a fun and exciting workout!
Find FITBOX Toning classes at www.fitboxworld.com