CLASSES

CLASSES

FITNESS BOXING!

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A MUSICALLY CHOREOGRAPHED FITNESS BOXING PROGRAM

Why FITBOX…

If you are looking for a fun, exciting, and complete fitness workout then you are definitely going to love this musically choreographed fitness boxing program called FITBOX.

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FITBOX Works By…

Combining the elements of music, choreography, fitness, and boxing training in a fun and exciting program. FITBOX provides an effective workout that increases participants fitness levels.

Benefits of FITBOX…

  • Burns high amounts of calories

  • Helps in weight loss goal

  • Works all parts of your body

  • Improves body strength and stamina

  • Improves mood and self-image

  • Improves our overall fitness condition

A MUSICALLY CHOREOGRAPHED FITNESS BOXING PROGRAM

EXTREME FITNESS!

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Why FITBOX EXTREME…

For those who are ready to challenge themselves with an adrenaline fueled FITBOX workout that has an increased intensity and higher pace then prepare yourself for FITBOX Extreme.

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EXTREME Works By…

Bringing FITBOX to an Extreme level. This fitness workout like no other and captivates with high BPM musically choreographed routines for those who need increased intensity and higher pace.

Benefits of EXTREME…

This FITBOX program has been formatted to challenge those in need of extreme fitness conditioning. It enhances all of the overall health benefits of FITBOX while developing those who participate into extremely fit versions of themselves.

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TONING FITNESS!

A MUSICALLY CHOREOGRAPHED FITNESS BOXING PROGRAM

Why FITBOX TONING…

FITBOX Toning is perfect for people wanting to develop strength, tone muscles and increase physical endurance in a fun, effective and exciting toning fitness program.

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TONING Works By…

Using the principles of strength and resistance training. By strategically adding small amount of weight the workout increases in intensity and strength requirements.

Benefits of TONING…

This FITBOX program has been formulated to help participants increase strength stamina, and endurance for muscle toning purposes. Toning improves strength and endurance while providing a fun and exciting workout!

A MUSICALLY CHOREOGRAPHED FITNESS BOXING PROGRAM

YOUTH FITNESS!

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Why FITBOX JUNIOR…

FITBOX Junior makes fitness fun, exciting and effective for children ages 6 to 17. Kids and Teens participating in the program love the pace and structure. FITBOX Junior Kids for ages 6-12 and FITBOX Junior Teens for ages 13-17.

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JUNIOR Works By…

Adapting the FITBOX program for children ages 6 to 17. The program is structured with to keep the kids and teens attention thus resulting in a challenging but fun, exciting, and effective workout.

Benefits of JUNIOR…

This FITBOX program has been formatted to help children get the required amounts of daily exercise and to burn the proper amounts of calories to maintain or improve health and fitness levels. It is structured to keep them focused, excited, and motivated about participating.

Why FITBOX SILVER…

FITBOX Silver is a program that provides a unique workout ideal for people who want an effective, fun, and exciting but low impact workout. The program is perfect for adults getting older, adults new to fitness, adults who want to start out

slower, and those who need injury rehabilitation.

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SILVER Works By…

Adapting the FITBOX program for people in need of a lower impact and lower intensity activities. The moves and routines are modified specifically to suit low impact fitness requirements in a uniquely fun and effective way.

Benefits of SILVER…

This FITBOX program has been formulated to provide the right amount of daily exercise, burn the proper amounts of calories, keep a healthy weight, and improve body strength and stamina for people in need of low impact fitness activities.

A MUSICALLY CHOREOGRAPHED FITNESS BOXING PROGRAM

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LOW IMPACT FITNESS!